- ADVERTISEMENT -

Grief Recovery Guidance Center logo

John James, founder of The Grief Recovery Institute

John W. James

Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve


Articles & Media

Two First Ladies — No Feelings, Please!)

Preamble: On March 6, 2016, former first lady Nancy Reagan died. In honor of her life, we thought we'd show how human emotions are often distorted in the glare of political and media spotlights. As you read about two of our most famous first ladies, Nancy Reagan and Jackie Kennedy, you will see that expressing the normal and natural feelings of grief is sometimes vilified; and how suppressing those emotions is sometimes glorified. Which — if either — is correct?

Two First Ladies — No Feelings, Please! Reduced to Joy?

By Russell Friedman

"Reduced to joy?"

Wait a minute, don't you mean "reduced to tears?"

No, we mean exactly what we said. We are making a point. Many expressions swirl around the twin topics of grief and recovery. Unfortunately, most of them are not helpful when we find ourselves stuck in the middle of grieving situations.

We have been socialized to believe that sadness — the normal response to sad news or sad memories — somehow reduces us, that it's an inappropriate emotional response.

In 1996, the Republican National Convention was held in San Diego, California. One of the keynote speakers was former first lady Nancy Reagan. By that point in time, President Ronald Reagan was already under the impact of full-blown Alzheimer's disease. As Mrs. Reagan spoke, she cried, openly and honestly. What a perfect representation of emotional truth, for all the world to see. At least, that's what we thought.

But not so, thought the Los Angeles Times. On Aug. 12, 1996, the Times ran a headline stating:

"Nancy Reagan loses composure in a tribute to her ailing husband."

On Aug. 13, 1996, we responded with a letter to the editor of the Times. Here is a copy of that letter:

"We have been interviewed and quoted many times in the Los Angeles Times View and Life Style sections as experts on the topic of grief and recovery. Our constant refrain is that 'Grief is the normal and natural reaction to loss.'

"Nancy Reagan, along with millions of others, has experienced a major loss in response to the impact of Alzheimer's disease on her husband, President Reagan. Even those with opposing political views share a sense of sadness when thinking about him.

"Since grief is normal and natural, so is crying. Crying is not losing composure. Crying is a natural and healthy response to loss or reminder of loss. In that sense, sadness and happiness are equal.

"We would no more wish to take away someone's sadness than we would take away their joy.

"Please do not fall into the trap of identifying sadness as negative or something to be avoided. Millions read your paper. Please give them accurate language about human emotions."

We signed the letter as the principals of The Grief Recovery Institute. Of course, you're wondering if the Times ever published the letter. Bet you won't be surprised to find out they didn't.

Some time later, we wrote about the ongoing travesty caused by the depiction of Jackie Kennedy standing with her children, without apparent emotion, as President John F. Kennedy's funeral procession passed by. We highlighted the fact that the television commentators kept repeating the phrase, "Isn't she strong," as if her nondisplay of emotion was virtuous. It set up the idea and the ideal that being "strong" and not showing emotions was a good thing.

(In fairness to Mrs. Kennedy, it is common knowledge that she had been given heavy doses of strong prescriptions to allow her to stand upright that day and that her true emotions were buried under the meds.)

That was in 1963. Thirty-three years later, in 1996, another first lady showed her emotions and was castigated for it.

In both instances, the media were wrong. They took the liberty of making dangerous and incorrect comments that have negatively affected millions of people.

As a society, we pride ourselves on progress, but when it comes to grief and the honest emotions connected to loss, we often seem to be going in the wrong direction.

It is time to set the emotional record straight and help people safely express their feelings of grief without judgment, criticism, or analysis.



Russell Friedman is Executive Director of The Grief Recovery Institute – www.griefrecoverymethod.com - and co-author of "The Grief Recovery Handbook" and "When Children Grieve."

© 2017 John W. James and The Grief Recovery Institute®. All rights reserved. For permission to reprint this and other articles please contact The Grief Recovery Institute at info@griefrecoverymethod.com or by phone, 800-334-7606.

View Article Archives Next Article »

More Articles


Find Local Support

If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.

Workshops & Training Schedule

The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.

    April 2017
    Indianapolis, IN - April 7-10, 2017
    Princeton, NJ - April 7-10, 2017
    Reading, Berkshire, England - April 21-24, '17
    Denver, CO - April 21-24, 2017
    Vancouver, BC, Canada - Apr 28-May 1,'17
    San Francisco, CA - Apr 28-May 1,'17
    May 2017
    Seattle, WA - May 5-8, 2017
    Dallas, TX - May 5-8, 2017
    Milwaukee, WI - May 19-22, 2017
    Torquay, Devon, England - May 19-22, '17
    Regina, SK, Canada - May 19-22,'17
    Los Angeles, CA - May 19-22, 2017

View All Dates »